290419 Exercise and rest period cycles Part 2 Background information In 1954, Hans Selye came up with a description that
140119 Control your eating by applying Paretos’ law, Hara Hachi Bu and other techniques 2/2 Briefly, Pareto’s law states that
311218 Changes in pain 2/2 Typically, your pain will gradually subside over time with the proper treatment. If this does
241218 Changes in pain 1/2 Typically, your pain will gradually subside over time with the proper treatment. If this does
171218 Obesity 2/2 Obesity poses a serious threat to our health and occurs when the overall amount of calories consumed
Your joints and muscles are meant to function within standardized degrees of movement, commonly referred to as the range of motion (ROM). The stronger you are within these ranges, the better protected you will be in preventing injuries from occurring.
Training theories 291018 5/5 Two models of thought predominate the current thinking in strength training. One is ‘supercompensation’ or the