August 2017 – Explosivelyfit Strength Training, LLC

290817 Moving the curve

290817 Moving the curve Power is developed according to the formula which is the mass moved divided by time it

220817 Movement and heart health Your heart’s abilities to function start diminishing with age. We all know this but the

By Danny M. O’Dell In many cases checking the heart rate is a good indicator of the nervous system.

080817 Heart Rate Calculation Options By Danny M.O’Dell, M.A. CSCS*D Effectively training in your target heart rate zone will result

010817 Alternate Bench Press Training Methods By Danny M. O’Dell, M.A. CSCS*D Most everyone has heard the saying that if