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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Month: August 2017

29/08/2017 Exercise form / fitness / Senior strength training / senior training / strength training

290817 Moving the curve

290817 Moving the curve Power is developed according to the formula which is the mass moved divided by time it

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22/08/2017 exercise / fitness / heart health

220817 Movement and heart health

220817 Movement and heart health Your heart’s abilities to function start diminishing with age. We all know this but the

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15/08/2017 Fat in foods / fitness

150817 Determining Food Toxicity 

  By Danny M. O’Dell In many cases checking the heart rate is a good indicator of the nervous system.

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08/08/2017 fitness / Senior strength training / senior training

080817 Heart Rate Calculation Options

080817 Heart Rate Calculation Options By Danny M.O’Dell, M.A. CSCS*D Effectively training in your target heart rate zone will result

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01/08/2017 fitness / Senior strength training / senior training / strength training

010817 Alternate Bench Press Training Methods

010817 Alternate Bench Press Training Methods  By Danny M. O’Dell, M.A. CSCS*D Most everyone has heard the saying that if

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Recent Posts

  • 100821 Last post for https://explosivelyfit.blog/
  • 260521 Incorporating an efficient warm up into your strength training program part 3 of 3
  • 120521 Incorporating an efficient warm up into your strength training program part 2 of 3
  • 280421 Incorporating an efficient warm up into your strength training program part 1 of 3
  • 140421 The basics of stretching-Isometric stretches 5 of 5

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