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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Category: cardiovascular disease

14/01/2019 cardiovascular disease / diabetes / fitness / Habits, / healthy diet / Weight control

140119 Control your eating by applying Paretos’ law, Hara Hachi Bu and other techniques 2/2

140119 Control your eating by applying Paretos’ law, Hara Hachi Bu and other techniques 2/2 Briefly, Pareto’s law states that

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17/12/2018 Blood pressure / cardiovascular disease / Fat / fitness / healthy diet / heart health / obese

171218 Obesity 2/2

171218 Obesity 2/2 Obesity poses a serious threat to our health and occurs when the overall amount of calories consumed

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19/11/2018 cardiovascular disease / fitness / obese

191118 The signs of metabolic health

191118 The signs of metabolic health One of the best signs of a person’s metabolic health is the size of

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26/03/2018 aerobics / Blood pressure / cardiovascular disease / fitness / healthy diet / heart health / strength training / Weight control

260318 Lower your blood pressure

260318 Lower your blood pressure High blood pressure is often referred to as the silent killer because its effects are

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19/03/2018 Blood pressure / cardiovascular disease / fitness / healthy diet

190318 Low salt diets-good or bad for your health?

190318 Low salt diets-good or bad for your health? Contrary to recent news articles suggesting that the low-salt diets are

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12/03/2018 aerobics / Blood pressure / cardiovascular disease / fitness / heart health / strength training / Weight control

120318 Several shorter workouts per day may help control pre-hypertension

120318 Several shorter workouts per day may help control pre-hypertension A small study reported in Medicine and Science in Sports

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19/02/2018 aerobics / Blood pressure / cardiovascular disease / exercise / fitness / healthy diet / strength training / walking / Weight control

190218 Blood pressure, daily walking and the connection with being overweight

190218 Blood pressure, daily walking and the connection with being overweight If you are overweight, then daily walking may not

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12/02/2018 aerobics / Blood pressure / cardiovascular disease / exercise / fitness / heart health / strength training

120218 Blood pressure statistics and exercise suggestions for your information

120218 Blood pressure statistics and exercise suggestions for your information By Danny M. O’Dell, M.A. CSCS High blood pressure is

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31/10/2017 cardiovascular disease / cholesterol / diabetes / exercise / Fat / fitness / healthy diet / obese / osteoarthritis

311017 Are you contemplating losing weight or does your spouse just call you Chunky? 3/3

311017 Are you contemplating losing weight or does your spouse just call you Chunky? 3/3 The problem Nearly every newspaper

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24/10/2017 cardiovascular disease / cholesterol / diabetes / exercise / fitness / Healthy cooking / healthy diet / obese / osteoarthritis

241017 Are you contemplating losing weight or does your spouse just call you Chunky? 2/3

241017 Are you contemplating losing weight or does your spouse just call you Chunky? 2/3  The problem Nearly every newspaper

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  • 260521 Incorporating an efficient warm up into your strength training program part 3 of 3
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