310816 Eggs are OK now
Eggs are OK now[1] Eggs are OK now, just as they were 40 years ago. A new study out of the University
Month: August 2016
290816 Training explosively
290816 Training explosively One of the issues common to the uninformed coach is doing the same thing week after week,
270816 An introduction into strength and power training for all ages
270816 An introduction into strength and power training for all ages It turns out there are effective actions you can
240816 Eat your Raspberries
Eat your Raspberries In a review of scientific literature, published in the January 2016 issue of Advances in Nutrition the
220816 Healthy movement
220816 Healthy movement Healthy movement is beneficial to your body and at its lowest level, even some activity is better
200816 Getting stronger
200816 Getting stronger It may come as a shock to you but you don’t need a lot of fancy machines,
150816 The metabolic syndrome and what it means to your health
150816 The metabolic syndrome and what it means to your health The metabolic syndrome is the name given by the
130816 Coordination and Fall Prevention
130816 Coordination and Fall Prevention The premise is development and continued training of coordination and strength will help prevent falls
080816 Protect your memory by staying at a healthy weight
080816 Protect your memory by staying at a healthy weight New research recently published in the Journal of the American
060816 Beginning a Strength Program
060816 Beginning a Strength Program Often times a person thinks long and hard before beginning a strength program. Along the
Explosivelyfit Strength Training, LLC 