141019 Mechanically wrong By Daniel Pare, N.C.C.P., C.S.O. Good day to all. On my last article I referred to two
220719 Introduction to Rotator Cuff Injuries part 2 A rotator cuff injury has the potential of setting your training program
150719 Introduction to Rotator Cuff Injuries part 1 By Danny ’Dell, M.A.CSCS The more you regularly exercise, the more you
Your joints and muscles are meant to function within standardized degrees of movement, commonly referred to as the range of motion (ROM). The stronger you are within these ranges, the better protected you will be in preventing injuries from occurring.
Speed of movement 100918 1/2 Lifting heavy weights requires power. The formula for power is P=mass divided by time. Training
Smith machine explosive plyo benches 270818 The limitations to a forceful contraction straight through a move occur at the end
060818 Building Athletic Movement Physical athleticism requires precise mastery and powerful execution of specific sport movement/motor system patterns. In order