290118 Changing your physical activity habits
290118 Changing your physical activity habits Here we are, into the New Year and already many people have broken at
Month: January 2018
220118 Burning off the calories and keeping healthy
220118 Burning off the calories and keeping healthy Physical activity burns calories. The optimum method of controlling your weight is
150218 An introduction to Tai Chi part 2 of 2
150218 An introduction to Tai Chi part 2 of 2 There are different styles of Tai-Chi, some are more aggressive
080218 An introduction to Tai-Chi part 1 of 2
080218 An introduction to Tai-Chi part 1 of 2 Tai-Chi is an ancient art that uses a series of gentle
020118 Boosting your insulin response with increased lean muscle mass
020118 Boosting your insulin response with increased lean muscle mass A brief snapshot of Insulin resistance and why it is
Explosivelyfit Strength Training, LLC 