261118 Childhood obesity-1/2 Health care and fitness professionals throughout the United States and other affluent nations are increasingly alarmed at
191118 The signs of metabolic health One of the best signs of a person’s metabolic health is the size of
Today is the day our Country pauses to honor the veterans who gave their lives protecting our freedoms. Thank you
121118 Carbohydrates, triglyceride levels and the size of your waist The modern American consumes approximately fifty percent of their daily
Your joints and muscles are meant to function within standardized degrees of movement, commonly referred to as the range of motion (ROM). The stronger you are within these ranges, the better protected you will be in preventing injuries from occurring.