heart health – Explosivelyfit Strength Training, LLC

180520 Are You Ready to Run?

180520 Are You Ready to Run? By Danny M. O’Dell, M.A.CSCS Spring seems like it’s just around the corner and

171218 Obesity 2/2 Obesity poses a serious threat to our health and occurs when the overall amount of calories consumed

101218 Obesity 1/2 Obesity, as stated earlier, poses a serious threat to our health and occurs when the overall amount

121118 Carbohydrates, triglyceride levels and the size of your waist The modern American consumes approximately fifty percent of their daily

160718 Brain activation results in those addicted to food-part 2 It comes as no surprise that if you are addicted

260318 Lower your blood pressure High blood pressure is often referred to as the silent killer because its effects are

120318 Several shorter workouts per day may help control pre-hypertension A small study reported in Medicine and Science in Sports

120218 Blood pressure statistics and exercise suggestions for your information By Danny M. O’Dell, M.A. CSCS High blood pressure is

290118 Changing your physical activity habits Here we are, into the New Year and already many people have broken at

051217 Breakfast Power by Glenn Cardwell, part 2 Breakfast Not long ago I was asked to review the science on the