311016 Keeping at it
311016 Keeping at it Louie Simmons has many adherents to his methods in training his powerful athletes. One thing is
Month: October 2016
291016 Reasons to exercise
291016 Reasons to exercise The benefits of regular exercise are well known in today’s society. It has been consistently demonstrated
241016 It is never too late to strength train
241016 It is never too late to strength train There are numerous studies showing that people who do resistance training
221016 Avoiding training injuries in the weight room.
221016 Avoiding training injuries in the weight room. The short and sweet ways to protect yourself and others in the
171016 Exercise form
171016 Exercise form Exercise is a way to live life to the fullest; however using poor form is a fast
151016 Paying attention to the red flags of pain
151016 Paying attention to the red flags of pain Pain is your body telling you something is not right. Maybe
101016 Gaining muscle with electrical impulses, fact, or fiction
101016 Gaining muscle with electrical impulses, fact, or fiction Periodically one sees an advertisement for an electrical device that supposedly
081016 Studies that have benefited strength athletes
081016 Studies that have benefited strength athletes As far back as 1985, scientists were examining the force-velocity curve and its
031016 An introduction into strength and power training for all ages
031016 An introduction into strength and power training for all ages It turns out there are effective actions you can
011016 Three, ultraconservative, exercise progression systems
011016 Three, ultraconservative, exercise progression systems Strength training has lived and breathed progressive overload for many, many years. Today, strength
Explosivelyfit Strength Training, LLC 