240619 Starting out with a sensible training program
240619 Starting out with a sensible training program A sensible training program not only includes resistance exercise but also aerobic
Month: June 2019
170619 The bench press endurance test
170619 The bench press endurance test Although the one rep max is the gold marker for a bench press there
100619 Cardiovascular and respiratory endurance training
100619 Cardiovascular and respiratory endurance training The principle methods used to develop the cardiovascular and respiratory systems revolve around working
030619 Improving Joints Function by Daniel Pare
030619 Improving Joints Function by Daniel Pare It all begins with the right approach to training. Whether you are a beginner or
Explosivelyfit Strength Training, LLC 