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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Month: May 2012

07/05/2012 exercise / fitness / strength training / Weight control

Steps to keeping the weight loss permanent

It is possible to lose weight and then maintain that weight loss if you follow a few simple guidelines. A

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07/05/2012 exercise / fitness / strength training / Weight control

It is never too late to strength train

It is never too late to strength train There are numerous studies showing that people who do resistance training have

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07/05/2012 exercise / fitness / Weight control

Are you starting to run?

Many times a new runner will make the common error of training too much and trying to go too fast

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02/05/2012 exercise / fitness / strength training

Common sports injuries found in women

Common sports injuries found in women On many levels, men and women are equal except when it comes to injuries

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01/05/2012 exercise / fitness / strength training / Weight control

Reasons to exercise

Reasons to exercise The benefits of regular exercise are well known in today’s society. It has been consistently demonstrated that

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01/05/2012 exercise / fitness / strength training

Optimizing the mind body connection-part two

Optimizing the mind body connection Eating and drinking a healthy diet provides your brain with the necessary nutrients known to

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01/05/2012 Uncategorized

Optimizing the mind body connection

Optimizing the mind body connection In the gym, you will frequently hear a strength coach talk about the mind body

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01/05/2012 exercise / fitness / waist line / Weight control

One minute movement to a smaller waist line

One minute movement to a smaller waist line A small study of 169 adults conducted in Australia by researchers at

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01/05/2012 exercise / fitness / strength training

Sarcopenia: muscle wasting

Sarcopenia: muscle wasting Have you found that lifting two full grocery sacks has become more difficult to do than in

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01/05/2012 exercise / fitness / strength training

Submaximal loads and strength development

Submaximal loads and strength development Coaches are constantly searching for answers to how they can make their trainees stronger. Some

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Recent Posts

  • 100821 Last post for https://explosivelyfit.blog/
  • 260521 Incorporating an efficient warm up into your strength training program part 3 of 3
  • 120521 Incorporating an efficient warm up into your strength training program part 2 of 3
  • 280421 Incorporating an efficient warm up into your strength training program part 1 of 3
  • 140421 The basics of stretching-Isometric stretches 5 of 5

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