May 2012 – Explosivelyfit Strength Training, LLC

Steps to keeping the weight loss permanent

It is possible to lose weight and then maintain that weight loss if you follow a few simple guidelines. A

It is never too late to strength train There are numerous studies showing that people who do resistance training have

Many times a new runner will make the common error of training too much and trying to go too fast

Common sports injuries found in women On many levels, men and women are equal except when it comes to injuries

Reasons to exercise The benefits of regular exercise are well known in today’s society. It has been consistently demonstrated that

Optimizing the mind body connection Eating and drinking a healthy diet provides your brain with the necessary nutrients known to

Optimizing the mind body connection In the gym, you will frequently hear a strength coach talk about the mind body

One minute movement to a smaller waist line A small study of 169 adults conducted in Australia by researchers at

Sarcopenia: muscle wasting Have you found that lifting two full grocery sacks has become more difficult to do than in

Submaximal loads and strength development Coaches are constantly searching for answers to how they can make their trainees stronger. Some