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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Month: April 2017

25/04/2017 fitness

250417 Osteoporosis: Questions and answers about bone health

250417 Osteoporosis: Questions and answers about bone health Osteoporosis, a disease of the bones, causes a loss of structural integrity.

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18/04/2017 bone health / exercise / fitness

180417 Osteoporosis: The risk factors

180417 Osteoporosis: The risk factors Some risk factors are under your control whereas others are not. Here is a brief

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10/04/2017 fitness / hormonal response

100417 Acute Hormonal Responses to Varying Protocols in Men and Women A recent study by William J. Kraemer and associates

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08/04/2017 aging / Blood pressure / cholesterol / exercise / Fat / fitness / obese / Senior strength training / senior training / strength training / waist line / Weight control

080417 Spare tire risks associated with carrying fat around your stomach. (2/2)

080417 Spare tire risks associated with carrying fat around your stomach. (2/2) Continued from 030417 The study by doctors in

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03/04/2017 cardiovascular disease / cholesterol / diabetes / fitness / healthy diet / insulin response / obese / Senior strength training / senior training / strength training / waist line

030417 Spare tire risks associated with carrying fat around your stomach.(1/2)

030417 Spare tire risks associated with carrying fat around your stomach.(1/2) By Danny M. O’Dell, MA. CSCS*D According to recent research,

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01/04/2017 exercise / fitness / Recovery, / strength training

010417 Recovery methods employed after heavy exercise. (2/2)

010417 Recovery methods employed after heavy exercise. By Danny M. O’Dell, M.A.CSCS*D Let us briefly discuss a few of these

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Recent Posts

  • 100821 Last post for https://explosivelyfit.blog/
  • 260521 Incorporating an efficient warm up into your strength training program part 3 of 3
  • 120521 Incorporating an efficient warm up into your strength training program part 2 of 3
  • 280421 Incorporating an efficient warm up into your strength training program part 1 of 3
  • 140421 The basics of stretching-Isometric stretches 5 of 5

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