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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Month: June 2017

27/06/2017 aerobics / fitness / Senior strength training / senior training / strength training / waist line / Weight control

270617 The Myth of Spot Reduction Exercises

  270617 The Myth of Spot Reduction Exercises Spot reducing exercises do not work and if your trainer is pushing

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20/06/2017 aerobics / aging / bone health / Falls, fall prevention, / fitness / osteoporosis / Senior strength training / senior training / strength training / walking

200617 Bone Health Exercise Recommendations

200617 Bone Health Exercise Recommendations The mode of exercise should be a combination of weight bearing and endurance activities such

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13/06/2017 aerobics / aging / exercise / fitness / muscle mass / osteoporosis / Senior strength training / senior training / strength training / strong bones

130617 Exercise suggestions for increasing bone mineral density

130617 Exercise suggestions for increasing bone mineral density Before engaging in any new exercise program consult with your primary health

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06/06/2017 aerobics / bone health / exercise / Exercise form / Falls, fall prevention, / fitness / muscle mass / osteoporosis / Senior strength training / senior training / strength training

060617 Mechanical load consists of the following:

060617 Mechanical load consists of the following: Magnitude of force Magnitude of the load density or the intensity of the

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Recent Posts

  • 100821 Last post for https://explosivelyfit.blog/
  • 260521 Incorporating an efficient warm up into your strength training program part 3 of 3
  • 120521 Incorporating an efficient warm up into your strength training program part 2 of 3
  • 280421 Incorporating an efficient warm up into your strength training program part 1 of 3
  • 140421 The basics of stretching-Isometric stretches 5 of 5

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