181119 Persistence Indeed! The Thrill of experiencing life in abundance By Lucy Van Pelt Note: Lucy did this the correct
041119 Standing Plyo Push Ups By Danny M. O’Dell, M.A. CSCS*D and Wyatt O’Dell, B.A. These are an advanced method of
281019 Muscle Actions Involved in the Push Up By Danny M. O’Dell, M.A. CSCS The pushup movement consists of interaction
211019 Strength, Speed, Sets, and Repetitions By Danny M. O’Dell, M.A. CSCS Strength has a direct and very distinct role
141019 Mechanically wrong By Daniel Pare, N.C.C.P., C.S.O. Good day to all. On my last article I referred to two
Muscular hypertrophy Daniel Pare CSO, NCCP, prominent strength coach and owner of the St. Thomas Strength and Athletics gym located
300919 Cardiovascular and respiratory endurance training Before you read this post, take a moment and look at the ActivelyFitSeniors site.