230320 Strengthening your body provides positive and specific health benefits (2 of 2)
It doesn’t seem to matter what mode of resistance you use to initially get stronger, i.e. machines, bands, or even your own bodyweight, it all counts. However if your goal is to become as strong and powerful as possible and build up useable lean muscle then you will be well advised to use free weights.
We’ve all heard the saying that opposites attract, well its true, sort of, in the world of strength too. Working both sides of the limb will contribute to greater strength and power outputs and in a safer manner too. Over development of one side causes misalignments, which stretch one muscle as the other one slacks off.
130120 Defining or Strengthening the Abs By: Daniel Pare, N.C.C.P., C.S.O. Training to get great abs has always been every
060120 Bad Shoulders! Part 2/2 By: Daniel Pare, N.C.C.P., C.S.O. Thanks for reading this article. Here is another blog you
301219 Bad Shoulders! Part 1/2By: Daniel Pare, N.C.C.P., C.S.O. “Shoulder Pain”. We are going to look at preventing it and
231219 Perfecting the motor patterns of athletic movement (part 2 of 2) By Danny M. O’Dell, M.A., CSCS Effective athletic