September 2018 – Explosivelyfit Strength Training, LLC

240918 Moving the curve

Moving the curve 240918 Power is developed according to the formula which is the mass moved divided by time it

Now for a media entry. It worked. This is one of my grandsons favorite little toys. So far I’ve spent

So here it is the last day to claim my 20% off on a free upgrade. Once I got looking

Speed of movement 170918 2/2 Lifting heavy weights requires power. The formula for power is P=mass divided by time. Training

Speed of movement 100918 1/2 Lifting heavy weights requires power. The formula for power is P=mass divided by time. Training

The dumbbell shrug video test Turn on your sound for this 6 second test.

030918 Maximum power output, as many strength athletes already know, results from using loads in the intensity ranges of 30-40