March 2018 – Explosivelyfit Strength Training, LLC

260318 Lower your blood pressure

260318 Lower your blood pressure High blood pressure is often referred to as the silent killer because its effects are

190318 Low salt diets-good or bad for your health? Contrary to recent news articles suggesting that the low-salt diets are

120318 Several shorter workouts per day may help control pre-hypertension A small study reported in Medicine and Science in Sports

050318 Setting yourself up for success with your exercise plans A beginning exercise program should be fun and easy to

Here is a test video. This is Charlie, our wonderfully sweet Bernese Mountain Dog trying to go across the new threshold