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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Month: August 2013

30/08/2013 Blood pressure / fitness / Weight control

300813 Diet, obesity and your heart health

Diet, obesity and your heart health What you eat has a definite role in how healthy your heart is. Too

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26/08/2013 aerobics / Blood pressure / diabetes / exercise / exercise soreness / fitness / strong bones / walking / Weight control

260813 Starting out with an aerobic exercise plan

Starting out with an aerobic exercise plan The research over the past several years continues to support the benefits of

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23/08/2013 aerobics / Blood pressure / diabetes / exercise / fitness / strength training / Weight control

230813 Keeping your heart healthy

Keeping your heart healthy Hypertension, or as it is commonly referred to as high blood pressure, is a major health

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21/08/2013 Blood pressure / fitness

210813 Healthy steps to protect a woman’s heart

Healthy steps to protect a woman’s heart Cardiovascular disease is not specific to just older men and women; it strikes

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19/08/2013 exercise / fitness

190813 Re-energizing your energy

  During the hot summer months it may seem as though your energy levels have struck a new low. If

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16/08/2013 fitness

160813 Fourteen healthy steps to protect a woman’s heart-background

Fourteen healthy steps to protect a woman’s heart-background Cardiovascular disease is the number one killer of women. It takes ten

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14/08/2013 fitness

140813 Is your microwave destroying the benefits of the food you are cooking?

Is your microwave destroying the benefits of the food you are cooking? This question was recently posed to Irwin H

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12/08/2013 fitness

120813 A single shingles shot

A single shingles shot Over the past several years, shingles has had more exposure in the media and rightly so

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09/08/2013 fitness

090813 Getting higher quality sleep

Getting higher quality sleep Being sleep deprived is not only an annoyance but can be dangerous if you have to

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07/08/2013 aerobics / exercise / fitness

070813 Improve your sleep with exercise

Improve your sleep with exercise One of the proven methods of increasing the amount of time your body spends in

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