August 2013 – Explosivelyfit Strength Training, LLC

300813 Diet, obesity and your heart health

Diet, obesity and your heart health What you eat has a definite role in how healthy your heart is. Too

Starting out with an aerobic exercise plan The research over the past several years continues to support the benefits of

Keeping your heart healthy Hypertension, or as it is commonly referred to as high blood pressure, is a major health

Healthy steps to protect a woman’s heart Cardiovascular disease is not specific to just older men and women; it strikes

During the hot summer months it may seem as though your energy levels have struck a new low. If

Fourteen healthy steps to protect a woman’s heart-background Cardiovascular disease is the number one killer of women. It takes ten

Is your microwave destroying the benefits of the food you are cooking? This question was recently posed to Irwin H

A single shingles shot Over the past several years, shingles has had more exposure in the media and rightly so

Getting higher quality sleep Being sleep deprived is not only an annoyance but can be dangerous if you have to

Improve your sleep with exercise One of the proven methods of increasing the amount of time your body spends in