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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Category: Senior strength training

22/06/2020 aerobics / balance / brain health / Senior strength training / strength training / stretching

220620 Taking care of yourself mentally and physically during the coronavirus

Being cooped up in your house is akin to being snowed in during the wintertime. It can almost make a person feel stir crazy, especially if you don’t have some sort of a plan to protect your mental and physical health.

08/06/2020 aerobics / Exercise form / exercise soreness / muscle mass / pain / Planning your day / Senior strength training / senior training / Setting goals / strength training / waist line

080620 Exercising for weight loss by Daniel Pare, part 3 of 3

080620 Exercising for weight loss by Daniel Pare Why is a strength and conditioning coach who trains athletes, for all

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01/06/2020 aerobics / exercise / Exercise form / exercise soreness / fitness / heart disease / muscle mass / Planning your day / Recovery, / Rest / Senior strength training / senior training / Setting goals / strength training / Weight control

010620 Exercising for weight loss by Daniel Pare, part 2 of 3

010620 Exercising for weight loss by Daniel Pare Why is a strength and conditioning coach who trains athletes, for all

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25/05/2020 aerobics / Exercise form / muscle mass / Senior strength training / senior training / Setting goals / strength training / Weight control

250520 Exercising for weight loss by Daniel Pare, part 1 of 3

250520 Exercising for weight loss by Daniel Pare Why is a strength and conditioning coach who trains athletes, for all

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04/05/2020 aerobics / Exercise form / fitness / Planning your day / Senior strength training / strength training

040520 Economy and Training Effort, they are compatible? 3 of 3

040520 Economy and Training Effort, they are compatible By Danny M. O’Dell, M.A. CSCS*D Are you being efficient in your

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27/04/2020 aerobics / exercise / fitness / Planning your day / Senior strength training / strength training

270420 Economy and Training Effort, they are compatible? Part 2 of 3

270420 Economy and Training Effort, they are compatible By Danny M. O’Dell, M.A. CSCS*D Are you being efficient in your

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20/04/2020 fitness / Planning your day / Senior strength training / strength training / Training,

200420 Economy and Training Effort, they are compatible? Part 1 of 3

200420 Economy and Training Effort, they are compatible By Danny M. O’Dell, M.A. CSCS*D Are you being efficient in your

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06/01/2020 exercise / Exercise form / exercise soreness / Senior strength training / strength training / stretching

060120 Bad Shoulders! Part 2/2

060120 Bad Shoulders! Part 2/2 By: Daniel Pare, N.C.C.P., C.S.O. Thanks for reading this article. Here is another blog you

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30/12/2019 Exercise form / exercise soreness / pain / Senior strength training / strength training

301219 Bad Shoulders! Part 1/2

301219 Bad Shoulders! Part 1/2By: Daniel Pare, N.C.C.P., C.S.O. “Shoulder Pain”. We are going to look at preventing it and

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31/12/2018 exercise / fitness / pain / Recovery, / Senior strength training / strength training

311218 Changes in pain 2/2

311218 Changes in pain 2/2 Typically, your pain will gradually subside over time with the proper treatment. If this does

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