060120 Bad Shoulders! Part 2/2 By: Daniel Pare, N.C.C.P., C.S.O. Thanks for reading this article. Here is another blog you
301219 Bad Shoulders! Part 1/2By: Daniel Pare, N.C.C.P., C.S.O. “Shoulder Pain”. We are going to look at preventing it and
311218 Changes in pain 2/2 Typically, your pain will gradually subside over time with the proper treatment. If this does
241218 Changes in pain 1/2 Typically, your pain will gradually subside over time with the proper treatment. If this does
Your joints and muscles are meant to function within standardized degrees of movement, commonly referred to as the range of motion (ROM). The stronger you are within these ranges, the better protected you will be in preventing injuries from occurring.
110618 Balancing Out Your Exercise Program By Danny M. O’Dell, M.A., CSCS Weight training helps build strong bones. Bone density
110618 The general principles of the warm up 2/4 The general warm up The runner’s may actually be onto something