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Explosivelyfit Strength Training, LLC

Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Month: November 2017

28/11/2017 fitness / Healthy cooking / healthy diet / heart health / Planning your day / Senior strength training

281117 Breakfast Power by Glenn Cardwell, part 1

281117 Breakfast Power by Glenn Cardwell I have communicated with and known Glenn for over 6 years now. He offers

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21/11/2017 fitness / healthy diet / Planning your day / Senior strength training

211117 Avoid Breakfast Mistakes

211117 Avoid Breakfast Mistakes You likely know breakfast is the most important meal of the day. Your athletes need fuel

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14/11/2017 diabetes / Fat / fitness / healthy diet / senior training / Weight control

141117 Are the bear claws you are eating making you as grouchy as a bear?

141117 Are the bear claws you are eating making you as grouchy as a bear? Researchers at the University of

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07/11/2017 aerobics / fitness / Senior strength training / Setting goals / strength training

071117 Testing your training program

071117 Testing your training program Do you think we are able to continually bring home world championships by not following a

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Recent Posts

  • 240221 The basics of stretching 2 of 5
  • 110221 The basics of stretching-1 of 5
  • 270121 Part two-The physiological responses to different intensity training loads
  • 130121 Part one-The physiological responses to different intensity training loads
  • 231220 Part two-The relationship between load intensities and the learning of and improvement of technical skills

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