May 2016 – Explosivelyfit Strength Training, LLC

300516 Keeping your shoulders flexible and pain free part two

300516 Keeping your shoulders flexible and pain free part two A brief reintroduction to keeping your shoulders pain free continued

290516 Knowing your numbers – blood pressure High blood pressure is commonly referred to as the silent killer because unless

280516 Adaptations to Training If an exercise routine is correctly planned and properly adhered to, then improvements in physical strength

230516 Keeping your shoulders flexible and pain free part one If you have shoulder pain, and if your doctor has

The bench-press by Daniel Pare, Canadian strength coach The bench press is one of the most popular exercises out there

210516 PRISE method of training- Quality, not quantity, makes all the difference when it comes to diet and exercise According

160516 Steps to a happier and healthier you If you are happier, you normally are healthier and vice versa. Getting

Running and losing weight The following is my answer to a question regarding the inability to lose weight even though

140516 Accommodation to Strength Training Programs Accommodation to training is the second part of the adaptation process. If the same

090516 Acetaminophen safety The season of colds, coughing, and flu bring on an increased use of acetaminophen, which is one