290413 A fat savvy guide-part 2
A fat savvy guide You may be surprised that some of the foods you thought were good for you are
Month: April 2013
260413 A fat savvy guide-part one
A fat savvy guide-part one You may be surprised that some of the foods you thought were good for you
240413 Burning off the calories and keeping healthy
Burning off the calories and keeping healthy Physical activity burns calories. The optimum method of controlling your weight is a
220413 Setting yourself up for success with your exercise plans
Setting yourself up for success with your exercise plans A beginning exercise program should be fun and easy to follow.
190413 Getting flexible and staying there
Getting flexible and staying there If you are over 40 years old, you have no doubt started to experience a
170413 Lower your blood pressure
Lower your blood pressure High blood pressure is often referred to as the silent killer because its effects are rarely
150413 Get strong and stay strong with strength training
Get strong and stay strong with strength training It would appear, from a casual glance at the magazines in the
