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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Month: April 2013

29/04/2013 waist line / Weight control

290413 A fat savvy guide-part 2

A fat savvy guide You may be surprised that some of the foods you thought were good for you are

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26/04/2013 Weight control

260413 A fat savvy guide-part one

A fat savvy guide-part one You may be surprised that some of the foods you thought were good for you

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24/04/2013 aerobics / exercise / fitness / muscle mass / strength training / Weight control

240413 Burning off the calories and keeping healthy

Burning off the calories and keeping healthy Physical activity burns calories. The optimum method of controlling your weight is a

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22/04/2013 aerobics / exercise / exercise soreness / fitness / strength training / Weight control

220413 Setting yourself up for success with your exercise plans

Setting yourself up for success with your exercise plans A beginning exercise program should be fun and easy to follow.

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19/04/2013 aging / exercise / fitness / senior training

190413 Getting flexible and staying there

Getting flexible and staying there If you are over 40 years old, you have no doubt started to experience a

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17/04/2013 Blood pressure / exercise / fitness / Weight control

170413 Lower your blood pressure

Lower your blood pressure High blood pressure is often referred to as the silent killer because its effects are rarely

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15/04/2013 aerobics / strength training / strong bones

150413 Get strong and stay strong with strength training

Get strong and stay strong with strength training It would appear, from a casual glance at the magazines in the

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12/04/2013 aerobics / fitness

120413 Developing a basic fitness plan

Developing a basic fitness plan Losing weight is a topic of many conversations in the United States and for good

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10/04/2013 exercise / fitness / Weight control

100413 Eating less. Ten tricks of the trade to help you lose and then keep off excess body weight.

Eating less. Ten tricks of the trade to help you lose and then keep off excess body weight. The name

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08/04/2013 aerobics / exercise / fitness / strength training

080413 Building your own limited space workout room

Building your own limited space workout room The primary advantage of owning your own gym is you can exercise anytime

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