April 2013 – Explosivelyfit Strength Training, LLC

290413 A fat savvy guide-part 2

A fat savvy guide You may be surprised that some of the foods you thought were good for you are

A fat savvy guide-part one You may be surprised that some of the foods you thought were good for you

Burning off the calories and keeping healthy Physical activity burns calories. The optimum method of controlling your weight is a

Setting yourself up for success with your exercise plans A beginning exercise program should be fun and easy to follow.

Getting flexible and staying there If you are over 40 years old, you have no doubt started to experience a

Lower your blood pressure High blood pressure is often referred to as the silent killer because its effects are rarely

Get strong and stay strong with strength training It would appear, from a casual glance at the magazines in the

Developing a basic fitness plan Losing weight is a topic of many conversations in the United States and for good

Eating less. Ten tricks of the trade to help you lose and then keep off excess body weight. The name

Building your own limited space workout room The primary advantage of owning your own gym is you can exercise anytime