171218 Obesity 2/2

171218 Obesity 2/2

Obesity poses a serious threat to our health and occurs when the overall amount of calories consumed exceeds the calories expended. Per the accepted definition, obesity is an excessively high proportion of body fat in relation to lean body mass on an individual.

If your child is between two and five years old and they are overweight or worse yet, obese, there is sufficient reason to be taking additional health related to steps to reduce their body fat.

Consult with your pediatrician and work together to stabilize and then reduce the level of body fat in your child. The suggestions may include a healthier diet with an ample selection of fruits, grains, milk, vegetables, and non-sugary fruit drinks along with exercise or physical activity.

You can start by going to the USDA MyPyramid site here at http://teamnutrition.usda.gov/resources/mpk_close.pdf to see for yourself what a healthy diet consists of for your child.

Help your child grow healthy and live a life that is not consumed by potentially avoidable medical problems.

Author: ActivelyFitSeniors

Danny M. O’Dell, M. A., CSCS*D is the co-owner of The Explosivelyfit Strength Training Gym, located in Nine Mile Falls, WA. He is a Certified Strength and Conditioning Specialist, with the National Strength and Conditioning Association. He has a Master's Degree in Human Services and is a strength and conditioning coach in a local School District along with being a regular contributor to the Washington State Coaches Association magazine.