October 2013 – Explosivelyfit Strength Training, LLC

301013 Getting enough water into your body? Try these tips.

Getting enough water into your body? Try these tips. Water constitutes a major portion of your body, more than 2/3’s

Increased belly fat raises your risk for heart disease and cancer A study of 3000 Americans, recently published in the

An introduction into strength and power training for all ages-part 2 If you’ve never lifted weights before or done any

An introduction into strength and power training for all ages It turns out there are effective actions you can do

Four more reasons to keep your sodium intake low Researchers are finding that excessive sodium intake not only causes problems

Helping your heart with small changes in your eating habits You can lower the fat, saturated fats, cholesterol, and calories

Healthy snacks that won’t bust the fat and calorie bank If you can’t go for more than thirty seconds without

Columbus Day in the United States If Columbus had been in the U.S. Navy and his navigational skills were as

Sticking to an exercise program There are those who exercise because they like it and those who exercise because someone

Early detection of disease – screenings for men The earlier a disease is detected, the better off you may be.