Recovery, – Explosivelyfit Strength Training, LLC

010719 Are you at Risk for Hyponatremia? Part 1

010719 Are you at Risk for Hyponatremia? Part 1 For a long time we have been told to drink, drink,

130519 Exercise and rest period cycles Part 4 Overtrained How do you know if you are entering the overtrained realm?

220419 Exercise and rest period cycles Part 1 By Danny M. O’Dell, M.A.CSCS*D In days of old when men were

180319 Five Facts About Flexibility and Stretching 1. Maintaining your Range of Motion (ROM) is important, as it appears to

311218 Changes in pain 2/2 Typically, your pain will gradually subside over time with the proper treatment. If this does

241218 Changes in pain 1/2 Typically, your pain will gradually subside over time with the proper treatment. If this does

250618 The warm up-ending notes 4/4 Warm ups that consist of static stretching prior to the power and explosive sports