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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Category: Recovery,

01/06/2020 aerobics / exercise / Exercise form / exercise soreness / fitness / heart disease / muscle mass / Planning your day / Recovery, / Rest / Senior strength training / senior training / Setting goals / strength training / Weight control

010620 Exercising for weight loss by Daniel Pare, part 2 of 3

010620 Exercising for weight loss by Daniel Pare Why is a strength and conditioning coach who trains athletes, for all

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18/05/2020 aerobics / fitness / Habits, / heart health / Planning your day / Recovery, / Rest

180520 Are You Ready to Run?

180520 Are You Ready to Run? By Danny M. O’Dell, M.A.CSCS Spring seems like it’s just around the corner and

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11/05/2020 aerobics / fitness / Planning your day / Recovery, / Rest

110520 Are You Ready to Run? Part 1 of 2

110520 Are You Ready to Run? Part 1 of 2 By Danny M. O’Dell, M.A.CSCS Spring seems like it’s just

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01/07/2019 aerobics / brain health / fitness / Fluid replacement / Hydration / Recovery, / strength training

010719 Are you at Risk for Hyponatremia? Part 1

010719 Are you at Risk for Hyponatremia? Part 1 For a long time we have been told to drink, drink,

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13/05/2019 exercise / Recovery, / Rest

130519 Exercise and rest period cycles Part 4 Overtrained

130519 Exercise and rest period cycles Part 4  Overtrained How do you know if you are entering the overtrained realm?

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22/04/2019 aerobics / exercise / fitness / Recovery, / Rest / strength training

220419 Exercise and rest period cycles Part 1

220419 Exercise and rest period cycles Part 1 By Danny M. O’Dell, M.A.CSCS*D In days of old when men were

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18/03/2019 aerobics / exercise soreness / Recovery, / strength training / stretching

180319 Five Facts About Flexibility and Stretching

180319 Five Facts About Flexibility and Stretching 1. Maintaining your Range of Motion (ROM) is important, as it appears to

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31/12/2018 exercise / fitness / pain / Recovery, / Senior strength training / strength training

311218 Changes in pain 2/2

311218 Changes in pain 2/2 Typically, your pain will gradually subside over time with the proper treatment. If this does

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24/12/2018 exercise soreness / fitness / pain / Recovery, / Senior strength training / strength training / Training,

241218 Changes in pain 1/2

241218 Changes in pain 1/2 Typically, your pain will gradually subside over time with the proper treatment. If this does

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25/06/2018 fitness / Recovery, / strength training / stretching

250618 The warm up-ending notes 4/4 

250618 The warm up-ending notes 4/4  Warm ups that consist of static stretching prior to the power and explosive sports

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  • 260521 Incorporating an efficient warm up into your strength training program part 3 of 3
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