Recovery, – Explosivelyfit Strength Training, LLC

180520 Are You Ready to Run?

180520 Are You Ready to Run? By Danny M. O’Dell, M.A.CSCS Spring seems like it’s just around the corner and

110520 Are You Ready to Run? Part 1 of 2 By Danny M. O’Dell, M.A.CSCS Spring seems like it’s just

010719 Are you at Risk for Hyponatremia? Part 1 For a long time we have been told to drink, drink,

130519 Exercise and rest period cycles Part 4 Overtrained How do you know if you are entering the overtrained realm?

220419 Exercise and rest period cycles Part 1 By Danny M. O’Dell, M.A.CSCS*D In days of old when men were

180319 Five Facts About Flexibility and Stretching 1. Maintaining your Range of Motion (ROM) is important, as it appears to

311218 Changes in pain 2/2 Typically, your pain will gradually subside over time with the proper treatment. If this does