100821 Last post for https://explosivelyfit.blog/

100821 Last post for https://explosivelyfit.blog/

By now you probably have noticed there have been very few new entries on this blog.

The reason for this is I am devoting more time and energy to my https://activelyfitseniors.blog/

Some of these posts more than likely will show up again in the ActivelyFitSeniors blog.

In my present state of mind and knowing the older generation, of which I am now a part of, needs training advice I have decided to jump in with both feet and provide the best information possible.

Some of the topics I, and other professionals, are covering are:

Aerobic training, Anaerobic exercise, Balance training, Benefits of exercise, Body composition, Books, Care Giving Information, Cognitive Health, COVID-19, Equipment, Exercises, Fitness, Flexibility, Health, Miscellaneous, Nutrition, Physical activity, Sex, Videos

Thank you for helping make the https://explosivelyfit.blog/ better and better since June of 2008. It truly is with a sad heart to be making this my last posting.

Take care all of you out there.