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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

Danny M. O’Dell, M.A. CSCS

Month: January 2016

21/01/2016 exercise / fitness / strength training

200116 Spotting the dumbbell bench press

200116 Spotting the dumbbell bench press It is the spotters’ task to protect the lifter and this is also the

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