281019 Muscle Actions Involved in the Push Up
281019 Muscle Actions Involved in the Push Up By Danny M. O’Dell, M.A. CSCS The pushup movement consists of interaction
Month: October 2019
211019 Strength, Speed, Sets, and Repetitions
211019 Strength, Speed, Sets, and Repetitions By Danny M. O’Dell, M.A. CSCS Strength has a direct and very distinct role
141019 Mechanically wrong By Daniel Pare, N.C.C.P., C.S.O.
141019 Mechanically wrong By Daniel Pare, N.C.C.P., C.S.O. Good day to all. On my last article I referred to two
071019 Muscular Hypertrophy by Daniel Pare
Muscular hypertrophy Daniel Pare CSO, NCCP, prominent strength coach and owner of the St. Thomas Strength and Athletics gym located
Explosivelyfit Strength Training, LLC 