231219 Perfecting the motor patterns of athletic movement (part 2 of 2)
231219 Perfecting the motor patterns of athletic movement (part 2 of 2) By Danny M. O’Dell, M.A., CSCS Effective athletic
091219 Making the most of your functional properties part 2 of 2
091219 Making the most of your functional properties part 2 of 2By Danny M. O’Dell, M.A.CSCS The body determines the
041119 Standing Plyo Push Ups
041119 Standing Plyo Push Ups By Danny M. O’Dell, M.A. CSCS*D and Wyatt O’Dell, B.A. These are an advanced method of
281019 Muscle Actions Involved in the Push Up
281019 Muscle Actions Involved in the Push Up By Danny M. O’Dell, M.A. CSCS The pushup movement consists of interaction
211019 Strength, Speed, Sets, and Repetitions
211019 Strength, Speed, Sets, and Repetitions By Danny M. O’Dell, M.A. CSCS Strength has a direct and very distinct role
141019 Mechanically wrong By Daniel Pare, N.C.C.P., C.S.O.
141019 Mechanically wrong By Daniel Pare, N.C.C.P., C.S.O. Good day to all. On my last article I referred to two
071019 Muscular Hypertrophy by Daniel Pare
Muscular hypertrophy Daniel Pare CSO, NCCP, prominent strength coach and owner of the St. Thomas Strength and Athletics gym located
160919 Childhood obesity 1/2
Before you read this post, take a moment and look at the ActivelyFitSeniors site. If you are retired, near retirement
020919 Children and exercise part 1 of 2
020919 Children and exercise part 1 of 2 Before you read this post, take a moment and look at the
190819 Strength training properties part 3 of 3
190819 Strength training properties part 3 of 3 Before you read this post, take a moment and look at the
120819 Strength training properties part 2 of 3
120819 Strength training properties part 2 of 3 Before you read this post, take a moment and look at the
050819 Strength training properties part 1 of 3
050819 Strength training properties part 1 of 3 Before you read this post, take a moment and look at the
290719 VO2 Max Formula
290719 VO2 Max Formula By Danny M. O’Dell, M.A. CSCS 290719 Interested in what your VO2 Max may be? Before
270120 Opposites-A Training Attraction
We’ve all heard the saying that opposites attract, well its true, sort of, in the world of strength too. Working both sides of the limb will contribute to greater strength and power outputs and in a safer manner too. Over development of one side causes misalignments, which stretch one muscle as the other one slacks off.
130120 Defining or Strengthening the Abs
130120 Defining or Strengthening the Abs By: Daniel Pare, N.C.C.P., C.S.O. Training to get great abs has always been every
060120 Bad Shoulders! Part 2/2
060120 Bad Shoulders! Part 2/2 By: Daniel Pare, N.C.C.P., C.S.O. Thanks for reading this article. Here is another blog you
301219 Bad Shoulders! Part 1/2
301219 Bad Shoulders! Part 1/2By: Daniel Pare, N.C.C.P., C.S.O. “Shoulder Pain”. We are going to look at preventing it and
161219 Perfecting the motor patterns of athletic movement (part 1 of 2)
161219 Perfecting the motor patterns of athletic movement By Danny M. O’Dell, M.A.CSCS Thanks for reading this article. Here is
