231219 Perfecting the motor patterns of athletic movement (part 2 of 2)
231219 Perfecting the motor patterns of athletic movement (part 2 of 2) By Danny M. O’Dell, M.A., CSCS Effective athletic
091219 Making the most of your functional properties part 2 of 2
091219 Making the most of your functional properties part 2 of 2By Danny M. O’Dell, M.A.CSCS The body determines the
041119 Standing Plyo Push Ups
041119 Standing Plyo Push Ups By Danny M. O’Dell, M.A. CSCS*D and Wyatt O’Dell, B.A. These are an advanced method of
281019 Muscle Actions Involved in the Push Up
281019 Muscle Actions Involved in the Push Up By Danny M. O’Dell, M.A. CSCS The pushup movement consists of interaction
211019 Strength, Speed, Sets, and Repetitions
211019 Strength, Speed, Sets, and Repetitions By Danny M. O’Dell, M.A. CSCS Strength has a direct and very distinct role
141019 Mechanically wrong By Daniel Pare, N.C.C.P., C.S.O.
141019 Mechanically wrong By Daniel Pare, N.C.C.P., C.S.O. Good day to all. On my last article I referred to two
071019 Muscular Hypertrophy by Daniel Pare
Muscular hypertrophy Daniel Pare CSO, NCCP, prominent strength coach and owner of the St. Thomas Strength and Athletics gym located
160919 Childhood obesity 1/2
Before you read this post, take a moment and look at the ActivelyFitSeniors site. If you are retired, near retirement
020919 Children and exercise part 1 of 2
020919 Children and exercise part 1 of 2 Before you read this post, take a moment and look at the
190819 Strength training properties part 3 of 3
190819 Strength training properties part 3 of 3 Before you read this post, take a moment and look at the
120819 Strength training properties part 2 of 3
120819 Strength training properties part 2 of 3 Before you read this post, take a moment and look at the
050819 Strength training properties part 1 of 3
050819 Strength training properties part 1 of 3 Before you read this post, take a moment and look at the
290719 VO2 Max Formula
290719 VO2 Max Formula By Danny M. O’Dell, M.A. CSCS 290719 Interested in what your VO2 Max may be? Before
100821 Last post for https://explosivelyfit.blog/
100821 Last post for https://explosivelyfit.blog/
By now you probably have noticed there have been very few new entries on this blog.
The reason for this is I am devoting more time and energy to my https://activelyfitseniors.blog/
Some of these posts more than likely will show up again in the ActivelyFitSeniors blog.
In my present state of mind and knowing the older generation, of which I am now a part of, needs training advice I have decided to jump in with both feet and provide the best information possible.
Some of the topics I, and other professionals, are covering are:
Aerobic training, Anaerobic exercise, Balance training, Benefits of exercise, Body composition, Books, Care Giving Information, Cognitive Health, COVID-19, Equipment, Exercises, Fitness, Flexibility, Health, Miscellaneous, Nutrition, Physical activity, Sex, Videos
Thank you for helping make the https://explosivelyfit.blog/ better and better since June of 2008. It truly is with a sad heart to be making this my last posting.
Take care all of you out there.
260521 Incorporating an efficient warm up into your strength training program part 3 of 3
Part 3 of 3
Simply running in place or pulling your leg behind the back doesn’t cut it this portion of an exercise session. Moreover, it certainly does not prepare your body for any competitive sport at all! The warm up must get the body ready to perform effectively and efficiently at its peak. Doing so requires attention to raising the heart rate, preparing the nervous system, the muscles, tendons, joints and the ligaments that hold it all together.
120521 Incorporating an efficient warm up into your strength training program part 2 of 3
Part 2 of 3
Simply running in place or pulling your leg behind the back doesn’t cut it this portion of an exercise session. Moreover, it certainly does not prepare your body for any competitive sport at all! The warmup must get the body ready to perform effectively and efficiently at its peak. Doing so requires attention to raising the heart rate, preparing the nervous system, the muscles, tendons, joints and the ligaments that hold it all together.
280421 Incorporating an efficient warm up into your strength training program part 1 of 3
Part 1 of 3
Simply running in place or pulling your leg behind the back doesn’t cut it this portion of an exercise session. Moreover, it certainly does not prepare your body for any competitive sport at all! The warm up must get the body ready to perform effectively and efficiently at its peak. Doing so requires attention to raising the heart rate, preparing the nervous system, the muscles, tendons, joints and the ligaments that hold it all together.
140421 The basics of stretching-Isometric stretches 5 of 5
The basics of stretching-Isometric stretches So, you’re heading out for a run or walk, and like many others who think
240321 The Basics of Stretching 4 of 5
So, you’re heading out for a run or walk, and like many others who think they are helping to prevent
100321 The basics of stretching 3 0f 5
So, you’re heading out for a run or walk, and like many others who think they are helping to prevent
240221 The basics of stretching 2 of 5
The basics of stretching-the static stretch So, you’re heading out for a run or walk, and like many others who
110221 The basics of stretching-1 of 5
The basics of stretching So, you’re heading out for a run or walk, and like many others who think they
270121 Part two-The physiological responses to different intensity training loads
Preface to the article Due to the Covid-19 virus, I was offered the opportunity to take a leave of absence
Explosivelyfit Strength Training, LLC 