231219 Perfecting the motor patterns of athletic movement (part 2 of 2)
231219 Perfecting the motor patterns of athletic movement (part 2 of 2) By Danny M. O’Dell, M.A., CSCS Effective athletic
091219 Making the most of your functional properties part 2 of 2
091219 Making the most of your functional properties part 2 of 2By Danny M. O’Dell, M.A.CSCS The body determines the
041119 Standing Plyo Push Ups
041119 Standing Plyo Push Ups By Danny M. O’Dell, M.A. CSCS*D and Wyatt O’Dell, B.A. These are an advanced method of
281019 Muscle Actions Involved in the Push Up
281019 Muscle Actions Involved in the Push Up By Danny M. O’Dell, M.A. CSCS The pushup movement consists of interaction
211019 Strength, Speed, Sets, and Repetitions
211019 Strength, Speed, Sets, and Repetitions By Danny M. O’Dell, M.A. CSCS Strength has a direct and very distinct role
141019 Mechanically wrong By Daniel Pare, N.C.C.P., C.S.O.
141019 Mechanically wrong By Daniel Pare, N.C.C.P., C.S.O. Good day to all. On my last article I referred to two
071019 Muscular Hypertrophy by Daniel Pare
Muscular hypertrophy Daniel Pare CSO, NCCP, prominent strength coach and owner of the St. Thomas Strength and Athletics gym located
160919 Childhood obesity 1/2
Before you read this post, take a moment and look at the ActivelyFitSeniors site. If you are retired, near retirement
020919 Children and exercise part 1 of 2
020919 Children and exercise part 1 of 2 Before you read this post, take a moment and look at the
190819 Strength training properties part 3 of 3
190819 Strength training properties part 3 of 3 Before you read this post, take a moment and look at the
120819 Strength training properties part 2 of 3
120819 Strength training properties part 2 of 3 Before you read this post, take a moment and look at the
050819 Strength training properties part 1 of 3
050819 Strength training properties part 1 of 3 Before you read this post, take a moment and look at the
290719 VO2 Max Formula
290719 VO2 Max Formula By Danny M. O’Dell, M.A. CSCS 290719 Interested in what your VO2 Max may be? Before
130121 Part one-The physiological responses to different intensity training loads
Preface to the article Due to the Covid-19 virus, I was offered the opportunity to take a leave of absence
231220 Part two-The relationship between load intensities and the learning of and improvement of technical skills
Preface to the article Due to the Covid-19 virus, I was offered the opportunity to take a leave of absence
Ensuring COVID-19 Vaccines Work
Ensuring COVID-19 Vaccines Work Copied directly from https://www.cdc.gov/coronavirus/2019-ncov/vaccines/effectiveness.html Updated Dec. 13, 2020, 05:00 PMLanguagesPrint Facebook Twitter LinkedIn Syndicate Before the
8 things you need to know about the new COVID-19 Vaccination Program and COVID-19 vaccines
Now that there is an authorized and recommended vaccine to prevent COVID-19 in the United States, here are 8 things
091220 Part one-The relationship between load intensities and the learning of and improvement of technical skills
Preface to the article Due to the Covid-19 virus, I was offered the opportunity to take a leave of absence
Ask the Doctors about wearing a mask
Copied directly from the Spokesman-Review newspaper Saturday 05 December 2020 ASK THE DOCTORS Wearing a mask continues to be our
050820 Wear a mask. Save Lives
The best way to prevent illness is to avoid being exposed to this virus. Learn how COVID-19 spreads and practice these actions to help prevent the spread of this illness.
030820 Using chains to increase your strength, part 2 of 2
030820 Using chains to increase your strength, 2 of 2 Chains are essential pieces of gear in the weight room!
270720 Using chains to increase your strength, part 1 of 2
Using chains to increase your strength Chains are essential pieces of gear in the weight room! If you don’t have
20720 Please Wear a Face Mask So I Can Shut Up About Wearing Face Masks
Let’s do this. Let’s wear the mask. Me in the mask. You in the mask. Everybody in the mask! Yes, it sounds like the lyrics to a bad summer anthem, the kind of song I turn up a little too loudly in the family car.
But let’s get it done. Mask up. I can’t believe it’s the third week of July and we’re still arguing about masks in this country. The rest of the planet must look at us like we’re a bunch of lunatics.
