231219 Perfecting the motor patterns of athletic movement (part 2 of 2)
231219 Perfecting the motor patterns of athletic movement (part 2 of 2) By Danny M. O’Dell, M.A., CSCS Effective athletic
091219 Making the most of your functional properties part 2 of 2
091219 Making the most of your functional properties part 2 of 2By Danny M. O’Dell, M.A.CSCS The body determines the
041119 Standing Plyo Push Ups
041119 Standing Plyo Push Ups By Danny M. O’Dell, M.A. CSCS*D and Wyatt O’Dell, B.A. These are an advanced method of
281019 Muscle Actions Involved in the Push Up
281019 Muscle Actions Involved in the Push Up By Danny M. O’Dell, M.A. CSCS The pushup movement consists of interaction
211019 Strength, Speed, Sets, and Repetitions
211019 Strength, Speed, Sets, and Repetitions By Danny M. O’Dell, M.A. CSCS Strength has a direct and very distinct role
141019 Mechanically wrong By Daniel Pare, N.C.C.P., C.S.O.
141019 Mechanically wrong By Daniel Pare, N.C.C.P., C.S.O. Good day to all. On my last article I referred to two
071019 Muscular Hypertrophy by Daniel Pare
Muscular hypertrophy Daniel Pare CSO, NCCP, prominent strength coach and owner of the St. Thomas Strength and Athletics gym located
160919 Childhood obesity 1/2
Before you read this post, take a moment and look at the ActivelyFitSeniors site. If you are retired, near retirement
020919 Children and exercise part 1 of 2
020919 Children and exercise part 1 of 2 Before you read this post, take a moment and look at the
190819 Strength training properties part 3 of 3
190819 Strength training properties part 3 of 3 Before you read this post, take a moment and look at the
120819 Strength training properties part 2 of 3
120819 Strength training properties part 2 of 3 Before you read this post, take a moment and look at the
050819 Strength training properties part 1 of 3
050819 Strength training properties part 1 of 3 Before you read this post, take a moment and look at the
290719 VO2 Max Formula
290719 VO2 Max Formula By Danny M. O’Dell, M.A. CSCS 290719 Interested in what your VO2 Max may be? Before
290620 Are you exercising, training, or just ‘getting a work out’?
290620 Are you exercising, training, or just ‘getting a work out’? Over the course of a week there are a
220620 Taking care of yourself mentally and physically during the coronavirus
Being cooped up in your house is akin to being snowed in during the wintertime. It can almost make a person feel stir crazy, especially if you don’t have some sort of a plan to protect your mental and physical health.
150620 Water, the essence of life
Keeping your body well hydrated throughout the day is the key to staying healthy. Water predominates and regulates basic cellular functions in all of our organs. Some scientists estimate that it makes up 70% of the body. Are you getting enough water to keep yourself strong and healthy?
080620 Exercising for weight loss by Daniel Pare 3/3
080620 Exercising for weight loss by Daniel Pare 3/3 Why is a strength and conditioning coach who trains athletes, for
080620 Exercising for weight loss by Daniel Pare, part 3 of 3
080620 Exercising for weight loss by Daniel Pare Why is a strength and conditioning coach who trains athletes, for all
010620 Exercising for weight loss by Daniel Pare part 2 of 3
010620 Exercising for weight loss by Daniel Pare part 2 of 3 Why is a strength and conditioning coach who
010620 Exercising for weight loss by Daniel Pare, part 2 of 3
010620 Exercising for weight loss by Daniel Pare Why is a strength and conditioning coach who trains athletes, for all
250520 Exercising for weight loss by Daniel Pare, part 1 of 3
250520 Exercising for weight loss by Daniel Pare Why is a strength and conditioning coach who trains athletes, for all
180520 Are You Ready to Run?
180520 Are You Ready to Run? By Danny M. O’Dell, M.A.CSCS Spring seems like it’s just around the corner and
Protected: 260420 Out of the gym strengthening program CORVID-19
There is no excerpt because this is a protected post.
