231219 Perfecting the motor patterns of athletic movement (part 2 of 2) By Danny M. O’Dell, M.A., CSCS Effective athletic
091219 Making the most of your functional properties part 2 of 2By Danny M. O’Dell, M.A.CSCS The body determines the
041119 Standing Plyo Push Ups By Danny M. O’Dell, M.A. CSCS*D and Wyatt O’Dell, B.A. These are an advanced method of
281019 Muscle Actions Involved in the Push Up By Danny M. O’Dell, M.A. CSCS The pushup movement consists of interaction
211019 Strength, Speed, Sets, and Repetitions By Danny M. O’Dell, M.A. CSCS Strength has a direct and very distinct role
141019 Mechanically wrong By Daniel Pare, N.C.C.P., C.S.O. Good day to all. On my last article I referred to two
Muscular hypertrophy Daniel Pare CSO, NCCP, prominent strength coach and owner of the St. Thomas Strength and Athletics gym located
Before you read this post, take a moment and look at the ActivelyFitSeniors site. If you are retired, near retirement
020919 Children and exercise part 1 of 2 Before you read this post, take a moment and look at the
190819 Strength training properties part 3 of 3 Before you read this post, take a moment and look at the
120819 Strength training properties part 2 of 3 Before you read this post, take a moment and look at the
050819 Strength training properties part 1 of 3 Before you read this post, take a moment and look at the
290719 VO2 Max Formula By Danny M. O’Dell, M.A. CSCS 290719 Interested in what your VO2 Max may be? Before
Ensuring COVID-19 Vaccines Work Copied directly from https://www.cdc.gov/coronavirus/2019-ncov/vaccines/effectiveness.html Updated Dec. 13, 2020, 05:00 PMLanguagesPrint Facebook Twitter LinkedIn Syndicate Before the
Now that there is an authorized and recommended vaccine to prevent COVID-19 in the United States, here are 8 things
Copied directly from the Spokesman-Review newspaper Saturday 05 December 2020 ASK THE DOCTORS Wearing a mask continues to be our
The best way to prevent illness is to avoid being exposed to this virus. Learn how COVID-19 spreads and practice these actions to help prevent the spread of this illness.
030820 Using chains to increase your strength, 2 of 2 Chains are essential pieces of gear in the weight room!
Using chains to increase your strength Chains are essential pieces of gear in the weight room! If you don’t have
Let’s do this. Let’s wear the mask. Me in the mask. You in the mask. Everybody in the mask! Yes, it sounds like the lyrics to a bad summer anthem, the kind of song I turn up a little too loudly in the family car.
But let’s get it done. Mask up. I can’t believe it’s the third week of July and we’re still arguing about masks in this country. The rest of the planet must look at us like we’re a bunch of lunatics.