280421 Incorporating an efficient warm up into your strength training program part 1 of 3

Part 1 of 3
Simply running in place or pulling your leg behind the back doesn’t cut it this portion of an exercise session. Moreover, it certainly does not prepare your body for any competitive sport at all! The warm up must get the body ready to perform effectively and efficiently at its peak. Doing so requires attention to raising the heart rate, preparing the nervous system, the muscles, tendons, joints and the ligaments that hold it all together.