290719 VO2 Max Formula By Danny M. O’Dell, M.A. CSCS 290719 Interested in what your VO2 Max may be? Before
240619 Starting out with a sensible training program A sensible training program not only includes resistance exercise but also aerobic
170619 The bench press endurance test Although the one rep max is the gold marker for a bench press there
241218 Changes in pain 1/2 Typically, your pain will gradually subside over time with the proper treatment. If this does
Your joints and muscles are meant to function within standardized degrees of movement, commonly referred to as the range of motion (ROM). The stronger you are within these ranges, the better protected you will be in preventing injuries from occurring.
Training theories 291018 5/5 Two models of thought predominate the current thinking in strength training. One is ‘supercompensation’ or the
011018 Training theories 1/5 Two models of thought predominate the current thinking in strength training. One is ‘supercompensation’ or the