April 2012 – Explosivelyfit Strength Training, LLC

The health problems of too much salt in your diet

Contrary to recent news articles suggesting that the low-salt diets are not helpful studies in the American Journal of Clinical

The causes of muscle loss Most researchers believe there are many factors other than age related activity changes that contribute

Slowing down muscle loss due to aging The aging process isn’t kind to our lean muscle mass. The fact is

Making your middle more manageable Researchers reported in the American Journal of Physiology – Endocrinology and Metabolism (1) that

A guide to determining sets, reps and rest periods for the strength training beginner Hypertrophy of the muscle fibers. The

Beating the gym germs In most gyms, mine being the exception, bacteria, fungi and viruses may flourish due to the

Six tips to make your next workout pleasurable and productive Commit to working out with a good friend Many people

Weight gain and your health Eating less protein increases your chances to gain weight Researchers at the University of Sydney,

A brief snapshot of Insulin resistance and why it is important to avoid. This condition causes the body’s muscles, fat

Blood pressure, daily walking and the connection with being overweight If you are overweight, then daily walking may not dramatically