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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Month: September 2016

26/09/2016 fitness

260916 Core Strengthening by Daniel Pare

260916 Core Strengthening by Daniel Pare, NCCP, CSO, CSPS, CSTS, Strength and conditioning coach Introducing Daniel Pare. Daniel, is in

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24/09/2016 Doing stupid stuff / fitness

240916 This takes the cake

240916 This takes the cake We’ve all seen the pseudo trainers standing on a stability ball swinging something around in

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19/09/2016 balance / exercise / Falls, fall prevention, / fitness / senior training

190916 Measures That may Reduce Your Risk of a Fall

190916 Measures That may Reduce Your Risk of a Fall The prevention of a fall is important for those diagnosed

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17/09/2016 exercise / fitness / strength training

170916 Floor pressing with mechanics seats

170916 Floor pressing with mechanics seats If you do any type of upper bodywork, eventually you’re going to be doing

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12/09/2016 aerobics / exercise / exercise soreness / fitness / strength training / stretching

120916 Conditioning principles and suggestions

120916 Conditioning principles and suggestions Each session length should vary between forty five and sixty minutes. Try to keep them

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10/09/2016 fitness / healthy diet / Planning your day

100916 Timing your meals to increase the effectiveness of your workouts

100916 Timing your meals to increase the effectiveness of your workouts Morning workouts may be somewhat better for weight loss.

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05/09/2016 aerobics / exercise / exercise soreness / fitness / Planning your day / Setting goals / Sleep / strength training / stretching

050916 Fall fitness begins at home

050916 Fall fitness begins at home The kids are off to school and finally you have some free time to

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03/09/2016 exercise / fitness

030916 Ankle weights

030916 Ankle weights Questions often arise as to the usefulness of the small Velcro style attached weights. But that may

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Recent Posts

  • 100821 Last post for https://explosivelyfit.blog/
  • 260521 Incorporating an efficient warm up into your strength training program part 3 of 3
  • 120521 Incorporating an efficient warm up into your strength training program part 2 of 3
  • 280421 Incorporating an efficient warm up into your strength training program part 1 of 3
  • 140421 The basics of stretching-Isometric stretches 5 of 5

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