260916 Core Strengthening by Daniel Pare, NCCP, CSO, CSPS, CSTS, Strength and conditioning coach Introducing Daniel Pare. Daniel, is in
240916 This takes the cake We’ve all seen the pseudo trainers standing on a stability ball swinging something around in
190916 Measures That may Reduce Your Risk of a Fall The prevention of a fall is important for those diagnosed
170916 Floor pressing with mechanics seats If you do any type of upper bodywork, eventually you’re going to be doing
120916 Conditioning principles and suggestions Each session length should vary between forty five and sixty minutes. Try to keep them
100916 Timing your meals to increase the effectiveness of your workouts Morning workouts may be somewhat better for weight loss.
050916 Fall fitness begins at home The kids are off to school and finally you have some free time to
030916 Ankle weights Questions often arise as to the usefulness of the small Velcro style attached weights. But that may