August 2018 – Explosivelyfit Strength Training, LLC

270818 Smith machine explosive plyo benches

Smith machine explosive plyo benches 270818 The limitations to a forceful contraction straight through a move occur at the end

08/20/2018 aerobics / exercise / fitness / strength training

200818 Exercise clothing

Exercise clothing 200818 Lifting weights implies wearing the correct attire to help prevent injuries from occurring. Some of the personal

08/13/2018 fitness

130818 VO2 Max Formula

VO2 Max Formula 130818 By Danny M. O’Dell, M.A. CSCS*D Interested in what your VO2 Max may be? Here is a

08/06/2018 Adolescent strength training, adolescent exercise training, / Exercise form / fitness / strength training

060818 Building Athletic Movement-part3

060818 Building Athletic Movement Physical athleticism requires precise mastery and powerful execution of specific sport movement/motor system patterns. In order