April 2018 – Explosivelyfit Strength Training, LLC

300418 Physiological factors affecting strength gains

300418 Physiological factors affecting strength gains The organism rapidly adapts to the load or intensity due in part to ‘an

230418 Physiological and muscular effects on the expression of strength So you just bought the latest greatest training program and

160418 Adrenaline[1] lifting Lifting more than normal is not unusual under certain circumstances. This is frequently seen on the platform by

090418 Motor unit recruitment The size principle states that slow fatigue resistant motor units are recruited first. This theory serves

020418 Sport and lifestyle activity-range of motion exercising Your joints and muscles are meant to function within standardized degrees of movement,