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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Tag: exercise

29/06/2020 fitness

290620 Are you exercising, training, or just ‘getting a work out’?

290620 Are you exercising, training, or just ‘getting a work out’? Over the course of a week there are a

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25/11/2019 Balance, / Doing stupid stuff / Exercise form / fitness

251119 Exercising with a Stability Ball

251119 Exercising with a Stability Ball By Danny M. O’Dell, M.A. CSCS Thanks for reading this article. Here is another

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09/09/2019 fitness

090919 Children and exercise part 2 of 2

090919 Children and exercise part 2 of 2 Other suggestions for the parents are to acknowledge, encourage and offer praise

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Featured

020919 Children and exercise part 1 of 2

020919 Children and exercise part 1 of 2 Before you read this post, take a moment and look at the

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22/07/2019 aerobics / Exercise form / fitness / strength training

220719 Introduction to Rotator Cuff Injuries part 2

220719 Introduction to Rotator Cuff Injuries part 2 A rotator cuff injury has the potential of setting your training program

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15/07/2019 Exercise form / fitness / strength training

150719 Introduction to Rotator Cuff Injuries part 1

150719 Introduction to Rotator Cuff Injuries part 1 By Danny ’Dell, M.A.CSCS The more you regularly exercise, the more you

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20/05/2019 fitness

200519 Exercise and rest period cycles Part 5 Overtrained

200519 Exercise and rest period cycles Part 5  Overtrained How do you know if you are entering the overtrained realm?

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06/05/2019 fitness

060519 Exercise and rest period cycles Part 3 Background information continued

060519 Exercise and rest period cycles Part 3  Background information continued In 1954, Hans Selye came up with a description

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29/04/2019 fitness

290419 Exercise and rest period cycles Part 2 Background information

290419 Exercise and rest period cycles Part 2 Background information In 1954, Hans Selye came up with a description that

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14/01/2019 cardiovascular disease / diabetes / fitness / Habits, / healthy diet / Weight control

140119 Control your eating by applying Paretos’ law, Hara Hachi Bu and other techniques 2/2

140119 Control your eating by applying Paretos’ law, Hara Hachi Bu and other techniques 2/2 Briefly, Pareto’s law states that

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