251119 Exercising with a Stability Ball By Danny M. O’Dell, M.A. CSCS Thanks for reading this article. Here is another
090919 Children and exercise part 2 of 2 Other suggestions for the parents are to acknowledge, encourage and offer praise
020919 Children and exercise part 1 of 2 Before you read this post, take a moment and look at the
220719 Introduction to Rotator Cuff Injuries part 2 A rotator cuff injury has the potential of setting your training program
150719 Introduction to Rotator Cuff Injuries part 1 By Danny ’Dell, M.A.CSCS The more you regularly exercise, the more you
200519 Exercise and rest period cycles Part 5 Overtrained How do you know if you are entering the overtrained realm?
060519 Exercise and rest period cycles Part 3 Background information continued In 1954, Hans Selye came up with a description