300913 Taking control of your sleep
Taking control of your sleep The experts at Tuffs University make the following recommendations for getting a better night’s sleep.
Month: September 2013
270913 Healthy ideas that may be worth considering for a healthier life-part five – Switching from white to brown rice could potentially lower your diabetes risk
Healthy ideas that may be worth considering for a healthier life-part five – Switching from white to brown rice could
250913 Healthy ideas that may be worth considering for a healthier life-part four – The health benefits of fiber to your heart
Healthy ideas that may be worth considering for a healthier life-part four – The health benefits of fiber to your
230913 Healthy ideas that may be worth considering for a healthier life-part three – Using a tape measure to assess your risk for sudden cardiac death
Healthy ideas that may be worth considering for a healthier life-part three – Using a tape measure to assess your
200913 Healthy ideas that may be worth considering for a healthier life-part two – Raisins
Healthy ideas that may be worth considering for a healthier life-part two – Raisins Scientific research never ceases and constant
180913 Healthy ideas that may be worth considering for a healthier life-part one – Combining mental and physical activities to keep your cognitive abilities sharp
Healthy ideas that may be worth considering for a healthier life-part one – Combining mental and physical activities to keep
160913 Lifting weights is associated with positive cognition and memory area changes in the brain
Lifting weights is associated with positive cognition and memory area changes in the brain A new study, conducted by research
130913 Is it possible to stop the arthritis in your knee from progressing?
Is it possible to stop the arthritis in your knee from progressing? There is more and more scientific research identifying
110913 Exercising to lose fat
Exercising to lose fat There is evidence that more body fat, rather than sugar, is burned with prolonged easy to
The truth about unstable surface training.
This is a repost of a blog posted on August 14, 2013 by nbuchan. Nick makes a strong argument for training
Explosivelyfit Strength Training, LLC 