290620 Are you exercising, training, or just ‘getting a work out’?
290620 Are you exercising, training, or just ‘getting a work out’? Over the course of a week there are a
Month: June 2020
220620 Taking care of yourself mentally and physically during the coronavirus
Being cooped up in your house is akin to being snowed in during the wintertime. It can almost make a person feel stir crazy, especially if you don’t have some sort of a plan to protect your mental and physical health.
150620 Water, the essence of life
Keeping your body well hydrated throughout the day is the key to staying healthy. Water predominates and regulates basic cellular functions in all of our organs. Some scientists estimate that it makes up 70% of the body. Are you getting enough water to keep yourself strong and healthy?
080620 Exercising for weight loss by Daniel Pare 3/3
080620 Exercising for weight loss by Daniel Pare 3/3 Why is a strength and conditioning coach who trains athletes, for
080620 Exercising for weight loss by Daniel Pare, part 3 of 3
080620 Exercising for weight loss by Daniel Pare Why is a strength and conditioning coach who trains athletes, for all
010620 Exercising for weight loss by Daniel Pare part 2 of 3
010620 Exercising for weight loss by Daniel Pare part 2 of 3 Why is a strength and conditioning coach who
010620 Exercising for weight loss by Daniel Pare, part 2 of 3
010620 Exercising for weight loss by Daniel Pare Why is a strength and conditioning coach who trains athletes, for all
Explosivelyfit Strength Training, LLC 