April 2016 – Explosivelyfit Strength Training, LLC

300416 A lack of sleep may lead to a host of health problems

300416 A lack of sleep may lead to a host of health problems Many people find a direct association between

250416 Starting out with an exercise program for your arthritic knees Please make note of the fact that I am

250416 Starting out with an exercise program for your arthritic knees Please make note of the fact that I am

230416 A fat savvy guide You may be surprised that some of the foods you thought were good for you

180416 Exercising your arthritic knees There are more than 100 different rheumatic diseases and conditions the most prevalent being osteoarthritis.

160416 Men and women truly are different in their respective display of heart attack symptoms. It doesn’t take much of

110416 Exercising your arthritic knees There are more than 100 different rheumatic diseases and conditions the most prevalent being osteoarthritis.

A detailed look at the warm-up All sports activities requiring muscular exertion benefit from a warm-up. A warm-up is a

Accommodation to training Using the same loads and the same exercises time after time leads invariably to a decrease in