311212 The metabolic syndrome and what it means to your health
The metabolic syndrome and what it means to your health The metabolic syndrome is the name given by the medical
Month: December 2012
100313 Healthy movement
Healthy movement is beneficial to your body and at its lowest level, even some activity is better than doing nothing.
311212 Training explosively
One of the issues common to the uninformed coach is doing the same thing week after week, month after month
251212 How to lose weight and burn excess fat
How to lose weight and burn excess fat High blood pressure, diabetes and cardiovascular problems are a direct result of
251212 Eating to be well, suggestions for a healthier diet
Eating to be well, suggestions for a healthier diet Most of our nation appears to want to eat better in
251212 Modifying your diet to be healthier
Modifying your diet to be healthier When you have a balanced diet that is high in nutrients and fiber there
251212 Suggestions for healthier eating
Healthier eating doesn’t have to be boring. There is a tremendous selection of high quality foods just waiting in
021212 Movement and your heart health
Movement and heart health Your heart’s abilities to function start diminishing with age. We all know this but the vast
021212 Spotting in the weight room
Spotting in the weight room Now that you’ve made the decision to start lifting weights to get stronger it’s time
