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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Month: December 2012

31/12/2012 Blood pressure / exercise / fitness / insulin response

311212 The metabolic syndrome and what it means to your health

The metabolic syndrome and what it means to your health The metabolic syndrome is the name given by the medical

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31/12/2012 exercise / fitness / Weight control

100313 Healthy movement

Healthy movement is beneficial to your body and at its lowest level, even some activity is better than doing nothing.

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31/12/2012 exercise / fitness / strength training

311212 Training explosively

One of the issues common to the uninformed coach is doing the same thing week after week, month after month

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25/12/2012 fitness / Weight control

251212 How to lose weight and burn excess fat

How to lose weight and burn excess fat High blood pressure, diabetes and cardiovascular problems are a direct result of

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25/12/2012 fitness / Weight control

251212 Eating to be well, suggestions for a healthier diet

Eating to be well, suggestions for a healthier diet Most of our nation appears to want to eat better in

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25/12/2012 fitness

251212 Modifying your diet to be healthier

Modifying your diet to be healthier When you have a balanced diet that is high in nutrients and fiber there

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25/12/2012 Weight control

251212 Suggestions for healthier eating

  Healthier eating doesn’t have to be boring. There is a tremendous selection of high quality foods just waiting in

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02/12/2012 Blood pressure / exercise / fitness

021212 Movement and your heart health

Movement and heart health Your heart’s abilities to function start diminishing with age. We all know this but the vast

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02/12/2012 exercise / fitness / strength training

021212 Spotting in the weight room

Spotting in the weight room Now that you’ve made the decision to start lifting weights to get stronger it’s time

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Recent Posts

  • 100821 Last post for https://explosivelyfit.blog/
  • 260521 Incorporating an efficient warm up into your strength training program part 3 of 3
  • 120521 Incorporating an efficient warm up into your strength training program part 2 of 3
  • 280421 Incorporating an efficient warm up into your strength training program part 1 of 3
  • 140421 The basics of stretching-Isometric stretches 5 of 5

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