December 2012 – Explosivelyfit Strength Training, LLC

311212 The metabolic syndrome and what it means to your health

The metabolic syndrome and what it means to your health The metabolic syndrome is the name given by the medical

Healthy movement is beneficial to your body and at its lowest level, even some activity is better than doing nothing.

One of the issues common to the uninformed coach is doing the same thing week after week, month after month

How to lose weight and burn excess fat High blood pressure, diabetes and cardiovascular problems are a direct result of

Eating to be well, suggestions for a healthier diet Most of our nation appears to want to eat better in

Modifying your diet to be healthier When you have a balanced diet that is high in nutrients and fiber there

Healthier eating doesn’t have to be boring. There is a tremendous selection of high quality foods just waiting in

Movement and heart health Your heart’s abilities to function start diminishing with age. We all know this but the vast

Spotting in the weight room Now that you’ve made the decision to start lifting weights to get stronger it’s time