270217 Checking your posture
270217 Checking your posture While viewing an individual from the side, imagine a plumb line dropping from the middle of
Explosivelyfit strength training builds powerful bodies!
270217 Checking your posture While viewing an individual from the side, imagine a plumb line dropping from the middle of
250217 Introduction to posture Posture is an important part of our lives. Posture counts. It can make us feel good
200217 Energy control-Psyching up By Danny M. O’Dell, M.A. CSCS*D Suppose you are about to enter a contest or take
180217 Bend like the willow Being faithful to your exercise and health programs is an admirable trait. But what happens
By Danny M. O’Dell, M.A. CSCS*D Balance is critical to our daily living activities. Without balance, we would be constantly reaching
110217 The process of learning a skilled movement Introduction Before getting into some basic information about learning a skilled movement,
060217 Pain and exercise Introduction During the initial stages of an exercise program, a new trainee may not recognize what
Strengthening the deep lower back muscles Sports scientists and strength coaches are well aware of the importance of a strong