February 2017 – Explosivelyfit Strength Training, LLC

270217 Checking your posture

270217 Checking your posture While viewing an individual from the side, imagine a plumb line dropping from the middle of

250217 Introduction to posture Posture is an important part of our lives. Posture counts. It can make us feel good

200217 Energy control-Psyching up By Danny M. O’Dell, M.A. CSCS*D Suppose you are about to enter a contest or take

180217 Bend like the willow Being faithful to your exercise and health programs is an admirable trait. But what happens

By Danny M. O’Dell, M.A. CSCS*D Balance is critical to our daily living activities. Without balance, we would be constantly reaching

110217 The process of learning a skilled movement Introduction Before getting into some basic information about learning a skilled movement,

060217 Pain and exercise Introduction During the initial stages of an exercise program, a new trainee may not recognize what

Strengthening the deep lower back muscles Sports scientists and strength coaches are well aware of the importance of a strong