March 2013 – Explosivelyfit Strength Training, LLC

290313 The connection between ageing, exercise and diabetes

There appears to be a direct connection between age, exercise, and your risk of developing diabetes. Even if you tend

Exercise-good for your bones After looking at the FRAX and maybe scaring yourself into doing something useful for your body

Assessing your risk of a bone fracture over the next ten years The World Health Organization Collaborating Centre for Metabolic

A lack of sleep may lead to a host of health problems Many people find a direct association between a

It’s 0431 and the day is starting out with a bang. I have a hard time deciding what part of

Sitting is dangerous The American cancer society tracked approximately 53,000 men and 70,000 women over a span of fourteen years.

Is too much blood sugar shrinking your brain? A recent study, published in Neurology, suggests there is an association between

Brain activation results in those addicted to food It comes as no surprise that if you are addicted to something

The effect of excess weight and fat on your blood pressure If your blood pressure is pre hypertensive [1] or

Increasing endurance and thereby increasing the ability to strength train longer and harder In preparing to exercise aerobically, remember that