280613 Exercises that will strengthen your ankles-part two
Exercises that will strengthen your ankles-part two Strong ankles help reduce the risk of falling and suffering a broken bone
Month: June 2013
260613 Exercises that will strengthen your ankles-part one
Exercises that will strengthen your ankles-part one Are you conscious of every step you take because in the past you’ve
240613 Exercise form
Exercise form Exercise is a way to live life to the fullest; however using poor form is a fast way
210613 Weight gain after stopping smoking
Weight gain after stopping smoking How often have you heard a smoker say they would like to quit but don’t
190613 Posture-do it right now, or pay later
Posture-do it right now, or pay later “It isn’t what I do, but how I do it. It isn’t what
170613 Using exercise to lose and maintain your weight-part four
170613 Using exercise to lose and maintain your weight-part four If you eat junk food you get a junk body!~Lamar
140613 Using exercise to lose and maintain your weight-part three
140613 Using exercise to lose and maintain your weight-part three “Before you begin a thing, remind yourself that difficulties and
