June 2013 – Explosivelyfit Strength Training, LLC

280613 Exercises that will strengthen your ankles-part two

Exercises that will strengthen your ankles-part two Strong ankles help reduce the risk of falling and suffering a broken bone

Exercises that will strengthen your ankles-part one Are you conscious of every step you take because in the past you’ve

Exercise form Exercise is a way to live life to the fullest; however using poor form is a fast way

Weight gain after stopping smoking How often have you heard a smoker say they would like to quit but don’t

Posture-do it right now, or pay later “It isn’t what I do, but how I do it. It isn’t what

170613 Using exercise to lose and maintain your weight-part four If you eat junk food you get a junk body!~Lamar

140613 Using exercise to lose and maintain your weight-part three “Before you begin a thing, remind yourself that difficulties and

Originally posted on 7 Quick Weight Loss Tips:
There are certain factors that not immediately obvious, which when you discover will enable you to…

120613 Using exercise to lose and maintain your weight “The starting point of all achievement is desire. Keep this constantly

Using exercise to lose and maintain your weight “Create a definite plan for carrying out your desire, and begin at