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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Month: July 2016

30/07/2016 aerobics / exercise / fitness / Weight control

300716 Aerobic Fitness

300716 Aerobic Fitness Aerobic conditioning is your body’s adaptations to working continuously with oxygen or in other words with air.

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25/07/2016 exercise / exercise soreness / fitness / muscle mass / strength training / stretching

250716 A beginning resistance training routine

250716 A beginning resistance training routine A beginning routine is made up of large muscle group exercises featuring balanced applications

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23/07/2016 aerobics / exercise / fitness

230716 Aerobic exercise do’s and don’ts

230716 Aerobic exercise do’s and don’ts If you are using a pedometer, keep in mind that step counts are not

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18/07/2016 fitness

180716 Developing your grip

180716 Developing your grip The deadlift can add or subtract to your total in the sport of powerlifting. Pulling a

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16/07/2016 fitness

160716 This takes the cake, AKA stupid is as stupid does

160716 This takes the cake We’ve all seen the pseudo trainers standing on a stability ball swinging something around in

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11/07/2016 exercise / fitness / spotting the lifter / strength training

110716 Spotting the dumbbell bench press

110716 Spotting the dumbbell bench press It is the duty and responsibility of the coach and the specific task of

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10/07/2016 exercise / fitness / Planning your day / Setting goals

100716 What if you don’t feel like exercising today?

  100716 What if you don’t feel like exercising today? Putting a check mark on your calendar doesn’t mean not

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09/07/2016 aging / disease detection screenings / exercise / fitness

090716 The Unspoken Gym Secret

090716 The Unspoken Gym Secret Incontinence affects over 25 million men and women, young and old, in our country alone.

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04/07/2016 bone health / exercise / fitness / strength training / stretching / strong bones

040716 A better you, by you

040716 A better you, by you Introduction This group of exercises was designed specifically for the traveler, or for those

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03/07/2016 exercise / fitness / Planning your day

030716 What if you don’t feel like exercising today? 1 of 2

030716 What if you don’t feel like exercising today? 1 of 2 Today is one of those days; you know

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  • 260521 Incorporating an efficient warm up into your strength training program part 3 of 3
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  • 140421 The basics of stretching-Isometric stretches 5 of 5

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