300716 Aerobic Fitness Aerobic conditioning is your body’s adaptations to working continuously with oxygen or in other words with air.
250716 A beginning resistance training routine A beginning routine is made up of large muscle group exercises featuring balanced applications
230716 Aerobic exercise do’s and don’ts If you are using a pedometer, keep in mind that step counts are not
180716 Developing your grip The deadlift can add or subtract to your total in the sport of powerlifting. Pulling a
160716 This takes the cake We’ve all seen the pseudo trainers standing on a stability ball swinging something around in
110716 Spotting the dumbbell bench press It is the duty and responsibility of the coach and the specific task of
100716 What if you don’t feel like exercising today? Putting a check mark on your calendar doesn’t mean not