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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Category: Blood pressure

18/11/2019 aerobics / Blood pressure / fitness / Habits, / healthy diet / heart disease / Nutrition / Planning your day / Setting goals / strength training / Training, / walking / Weight control

181119 Persistence Indeed! The Thrill of experiencing life in abundance

181119 Persistence Indeed! The Thrill of experiencing life in abundance By Lucy Van Pelt Note: Lucy did this the correct

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17/12/2018 Blood pressure / cardiovascular disease / Fat / fitness / healthy diet / heart health / obese

171218 Obesity 2/2

171218 Obesity 2/2 Obesity poses a serious threat to our health and occurs when the overall amount of calories consumed

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26/03/2018 aerobics / Blood pressure / cardiovascular disease / fitness / healthy diet / heart health / strength training / Weight control

260318 Lower your blood pressure

260318 Lower your blood pressure High blood pressure is often referred to as the silent killer because its effects are

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19/03/2018 Blood pressure / cardiovascular disease / fitness / healthy diet

190318 Low salt diets-good or bad for your health?

190318 Low salt diets-good or bad for your health? Contrary to recent news articles suggesting that the low-salt diets are

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12/03/2018 aerobics / Blood pressure / cardiovascular disease / fitness / heart health / strength training / Weight control

120318 Several shorter workouts per day may help control pre-hypertension

120318 Several shorter workouts per day may help control pre-hypertension A small study reported in Medicine and Science in Sports

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19/02/2018 aerobics / Blood pressure / cardiovascular disease / exercise / fitness / healthy diet / strength training / walking / Weight control

190218 Blood pressure, daily walking and the connection with being overweight

190218 Blood pressure, daily walking and the connection with being overweight If you are overweight, then daily walking may not

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12/02/2018 aerobics / Blood pressure / cardiovascular disease / exercise / fitness / heart health / strength training

120218 Blood pressure statistics and exercise suggestions for your information

120218 Blood pressure statistics and exercise suggestions for your information By Danny M. O’Dell, M.A. CSCS High blood pressure is

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05/02/2018 Blood pressure / exercise / fitness

050218 Blood Pressure Basics The effects of exercise on blood pressure

050218 Blood Pressure Basics The effects of exercise on blood pressure By Danny M. O’Dell, M.A. CSCS High blood pressure

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15/01/2018 aging / balance / Blood pressure / Breathing, / exercise / Falls, fall prevention, / fitness / osteoporosis / Senior strength training / stress relief, / stretching / strong bones

150218 An introduction to Tai Chi part 2 of 2

150218 An introduction to Tai Chi part 2 of 2  There are different styles of Tai-Chi, some are more aggressive

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08/01/2018 aging / balance / Blood pressure / exercise / Falls, fall prevention, / fitness / stress relief,

080218 An introduction to Tai-Chi part 1 of 2

080218 An introduction to Tai-Chi part 1 of 2 Tai-Chi is an ancient art that uses a series of gentle

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