March 2017 – Explosivelyfit Strength Training, LLC

270317 Recovery methods employed after heavy exercise. (1/2)

270317 Recovery methods employed after heavy exercise. By Danny M. O’Dell, M.A.CSCS*D Let us briefly discuss a few of these

030417 Spare tire risks associated with carrying fat around your stomach. By Danny M. O’Dell, MA. CSCS*D According to recent research,

250317 Fluid replacement-Water and the body-why we need it Water “serves as the body’s transport and reactive medium: Diffusion of

200317 Fluid replacement-Water and the body-why we need it In the book Essentials of Strength Training and Conditioning (page 247),

180317 Fluid replacement-Water and the body-why we need it Background information Water “serves as the body’s transport and reactive medium:

130317 Posture-dynamic and static Posture, just the word brings to mind standing at attention with your head up, shoulders back

110317 Posture and the relationship to strength The display of strength is influenced by the joint angles of the operating

060317 Shoulder posture An ideal alignment will have the line of reference passing midway through the shoulder joint as it

040317 Checking your posture Did you notice irregularities in symmetry from side to side? Perhaps you have one shoulder lower