290719 VO2 Max Formula
290719 VO2 Max Formula By Danny M. O’Dell, M.A. CSCS 290719 Interested in what your VO2 Max may be? Before
Category: aerobics
220719 Introduction to Rotator Cuff Injuries part 2
220719 Introduction to Rotator Cuff Injuries part 2 A rotator cuff injury has the potential of setting your training program
010719 Are you at Risk for Hyponatremia? Part 1
010719 Are you at Risk for Hyponatremia? Part 1 For a long time we have been told to drink, drink,
240619 Starting out with a sensible training program
240619 Starting out with a sensible training program A sensible training program not only includes resistance exercise but also aerobic
220419 Exercise and rest period cycles Part 1
220419 Exercise and rest period cycles Part 1 By Danny M. O’Dell, M.A.CSCS*D In days of old when men were
080419 Training your breathing part 3
Your healthy athletes should be able to hold their breath more than just a few seconds during the heaviest part
010419 Training your breathing part 2
010419 Training your breathing part 2 Proper breathing techniques are essential to any athletic endeavor and the learning of these
