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Explosivelyfit Strength Training, LLC

Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Category: aerobics

13/01/2021 aerobics / hormonal response / strength training / Training loads, Intensity of training,

130121 Part one-The physiological responses to different intensity training loads

Preface to the article Due to the Covid-19 virus, I was offered the opportunity to take a leave of absence

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23/12/2020 aerobics / fitness / Hydration / strength training / Training,

231220 Part two-The relationship between load intensities and the learning of and improvement of technical skills

Preface to the article Due to the Covid-19 virus, I was offered the opportunity to take a leave of absence

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09/12/2020 aerobics / strength training / Training,

091220 Part one-The relationship between load intensities and the learning of and improvement of technical skills

Preface to the article Due to the Covid-19 virus, I was offered the opportunity to take a leave of absence

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22/06/2020 aerobics / balance / brain health / Senior strength training / strength training / stretching

220620 Taking care of yourself mentally and physically during the coronavirus

Being cooped up in your house is akin to being snowed in during the wintertime. It can almost make a person feel stir crazy, especially if you don’t have some sort of a plan to protect your mental and physical health.

08/06/2020 aerobics / Exercise form / exercise soreness / muscle mass / pain / Planning your day / Senior strength training / senior training / Setting goals / strength training / waist line

080620 Exercising for weight loss by Daniel Pare, part 3 of 3

080620 Exercising for weight loss by Daniel Pare Why is a strength and conditioning coach who trains athletes, for all

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01/06/2020 aerobics / exercise / Exercise form / exercise soreness / fitness / heart disease / muscle mass / Planning your day / Recovery, / Rest / Senior strength training / senior training / Setting goals / strength training / Weight control

010620 Exercising for weight loss by Daniel Pare, part 2 of 3

010620 Exercising for weight loss by Daniel Pare Why is a strength and conditioning coach who trains athletes, for all

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25/05/2020 aerobics / Exercise form / muscle mass / Senior strength training / senior training / Setting goals / strength training / Weight control

250520 Exercising for weight loss by Daniel Pare, part 1 of 3

250520 Exercising for weight loss by Daniel Pare Why is a strength and conditioning coach who trains athletes, for all

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18/05/2020 aerobics / fitness / Habits, / heart health / Planning your day / Recovery, / Rest

180520 Are You Ready to Run?

180520 Are You Ready to Run? By Danny M. O’Dell, M.A.CSCS Spring seems like it’s just around the corner and

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11/05/2020 aerobics / fitness / Planning your day / Recovery, / Rest

110520 Are You Ready to Run? Part 1 of 2

110520 Are You Ready to Run? Part 1 of 2 By Danny M. O’Dell, M.A.CSCS Spring seems like it’s just

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04/05/2020 aerobics / Exercise form / fitness / Planning your day / Senior strength training / strength training

040520 Economy and Training Effort, they are compatible? 3 of 3

040520 Economy and Training Effort, they are compatible By Danny M. O’Dell, M.A. CSCS*D Are you being efficient in your

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Recent Posts

  • 130121 Part one-The physiological responses to different intensity training loads
  • 231220 Part two-The relationship between load intensities and the learning of and improvement of technical skills
  • Ensuring COVID-19 Vaccines Work
  • 8 things you need to know about the new COVID-19 Vaccination Program and COVID-19 vaccines
  • 091220 Part one-The relationship between load intensities and the learning of and improvement of technical skills

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