July 2013 – Explosivelyfit Strength Training, LLC

310713 Timing your meals to increase the effectiveness of your workouts

Timing your meals to increase the effectiveness of your workouts Morning workouts may be somewhat better for weight loss. There

The limited definition of physically fit The term physically fit has many different definitions. To some it means being able

Blood pressure, daily walking and the connection with being overweight If you are overweight, then daily walking may not dramatically

Lessons learned when exercising in the heat Right now, in my neck of the woods, it is not uncommon for

Changes in pain Typically, your pain will gradually subside over time with the proper treatment. If this does not happen

The major categories of pain-acute and chronic Acute pain is normally the result of an illness, some sort of injury

Paying attention to the red flags of pain Pain is your body telling you something is not right. Maybe it’s

Another great day starting out It’s 0431 and the day is starting out with a bang. I never can decide

Gaining muscle with electrical impulses, fact, or fiction Periodically one sees an advertisement for an electrical device that supposedly builds

Stable and unstable surface bench pressing Research scientists in Norway examined the electromyographic activity of the muscles used in the