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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Month: March 2020

30/03/2020 fitness / Weight control

300320 Losing weight with a full stomach

It is easy to cut back on the calories. But, cutting back too far sends your body into a “fast mode” and then it perceives the situation as a danger of not getting enough calories. This causes it to hoard every calorie it can get.

23/03/2020 machines vs free weights / muscle mass / strength training

230320 Strengthening your body provides positive and specific health benefits (2 of 2)

230320 Strengthening your body provides positive and specific health benefits (2 of 2)

19/03/2020 ageing / fitness / Planning your day

190320 Coronavirus Disease 2019 (COVID-19)

Good day to everyone reading this post. We are self isolated and suggest others in the older age brackets to

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19/03/2020 fitness

190320 Coronavirus or something else?

This visual copmparison of the Coronavirus and colds or Allergies is a screen shot of a recent KXLY newscast. My

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16/03/2020 bone health / strength training / strong bones

160320 Strengthening your body provides positive and specific health benefits (1 of 2)

It doesn’t seem to matter what mode of resistance you use to initially get stronger, i.e. machines, bands, or even your own bodyweight, it all counts. However if your goal is to become as strong and powerful as possible and build up useable lean muscle then you will be well advised to use free weights.

09/03/2020 Abdominal exercise, / fitness / waist line

090320 One minute movement to a smaller waist line

A small study of 169 adults conducted in Australia by researchers at the University of Queensland, Hurston, Queensland, Australia found that just one minute of standing and walking around made a difference in the circumference of the waist over a period.

02/03/2020 fitness

020320 “Using ROM as a predictor”and summary 4/4

“The authors concluded that the data in this study confirm the importance of achieving and maintaining full and symmetric knee ROM, in order to lower the incidence of OA in the long term after surgery.”

Recent Posts

  • 100821 Last post for https://explosivelyfit.blog/
  • 260521 Incorporating an efficient warm up into your strength training program part 3 of 3
  • 120521 Incorporating an efficient warm up into your strength training program part 2 of 3
  • 280421 Incorporating an efficient warm up into your strength training program part 1 of 3
  • 140421 The basics of stretching-Isometric stretches 5 of 5

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