310713 Timing your meals to increase the effectiveness of your workouts
Timing your meals to increase the effectiveness of your workouts Morning workouts may be somewhat better for weight loss. There
Tag: working at your peak time of the day
240713 Lessons learned when exercising in the heat
Lessons learned when exercising in the heat Right now, in my neck of the woods, it is not uncommon for
240812 Getting things done
It’s 0431 and the day is starting out with a bang. I have a hard time deciding what part of
Explosivelyfit Strength Training, LLC 