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Explosivelyfit Strength Training, LLC

Explosivelyfit strength training builds powerful bodies!

  • Danny M. O’Dell, M.A. CSCS

Tag: weight loss

24/10/2017 cardiovascular disease / cholesterol / diabetes / exercise / fitness / Healthy cooking / healthy diet / obese / osteoarthritis

241017 Are you contemplating losing weight or does your spouse just call you Chunky? 2/3

241017 Are you contemplating losing weight or does your spouse just call you Chunky? 2/3  The problem Nearly every newspaper

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10/10/2017 fitness / obese / Weight control

101017 Americans are severely obese, to the tune of 15.5 million citizens.

101017 Americans are severely obese, to the tune of 15.5 million citizens. A survey of 3 million Americans, conducted by

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05/09/2017 aerobics / aging / Blood pressure / exercise / fitness / heart health / senior training / strength training

050917 More benefits of exercise

050917 More benefits of exercise Exercise has been cited as being beneficial for avoiding, lessening, and mitigating a vast array

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08/04/2017 aging / Blood pressure / cholesterol / exercise / Fat / fitness / obese / Senior strength training / senior training / strength training / waist line / Weight control

080417 Spare tire risks associated with carrying fat around your stomach. (2/2)

080417 Spare tire risks associated with carrying fat around your stomach. (2/2) Continued from 030417 The study by doctors in

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03/04/2017 cardiovascular disease / cholesterol / diabetes / fitness / healthy diet / insulin response / obese / Senior strength training / senior training / strength training / waist line

030417 Spare tire risks associated with carrying fat around your stomach.(1/2)

030417 Spare tire risks associated with carrying fat around your stomach.(1/2) By Danny M. O’Dell, MA. CSCS*D According to recent research,

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27/03/2017 aging / Blood pressure / cardiovascular disease / fitness / healthy diet / obese / senior training / Weight control

030417 Spare tire risks associated with carrying fat around your stomach. (1/2)

030417 Spare tire risks associated with carrying fat around your stomach. By Danny M. O’Dell, MA. CSCS*D According to recent research,

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10/12/2016 aerobics / Exercise form / fitness / muscle mass / Planning your day / Senior strength training / strength training

101216 The benefits of resistance training

101216 The benefits of resistance training A lifestyle of activity provides ongoing lifelong benefits for many people. Amongst these favorable

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29/10/2016 aerobics / aging / Blood pressure / brain health / cardiovascular disease / exercise / exercise soreness / Falls, fall prevention, / fitness / Senior strength training / strength training / stretching

291016 Reasons to exercise

291016 Reasons to exercise The benefits of regular exercise are well known in today’s society. It has been consistently demonstrated

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08/10/2016 exercise / exercise soreness / fitness / Senior strength training / strength training

081016 Studies that have benefited strength athletes

081016 Studies that have benefited strength athletes As far back as 1985, scientists were examining the force-velocity curve and its

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12/09/2016 aerobics / exercise / exercise soreness / fitness / strength training / stretching

120916 Conditioning principles and suggestions

120916 Conditioning principles and suggestions Each session length should vary between forty five and sixty minutes. Try to keep them

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  • 260521 Incorporating an efficient warm up into your strength training program part 3 of 3
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